Search
Wishing You a 'Good Night's Sleep'
We all know what it feels like trying to make it through the day without a good night's sleep. Even thinking about our day ahead is a...
Anne Douglas
Nov 22, 20245 min read
The Benefits of Qigong
Practicing Qigong benefits us through the steady cultivation of our own life energy (Qi) as well as reducing stress, improving...
Anne Douglas
Nov 17, 20246 min read
The Powerful Benefits of Positive Affirmations
Introduction Every thought and everything we say could be described as an affirmation, carrying either positive or negative energy. A...
Anne Douglas
Nov 10, 20249 min read
Healing Can Be Fun - With An Awesome Body Combat Instructor
I'll never forget the glowing smile and words of welcome Colleen Shek offered as I rushed into my first ever Body Combat class. She was...
Anne Douglas
May 12, 202410 min read
Collagen Power Powder
We've all heard about the use of collagen powder in skin care and in particular, ageing skin. Initially, I had no idea what it was,...
Anne Douglas
Jan 26, 20245 min read
Capitalising Upon Our Uniqueness And Letting Go of Conditioning
It's more difficult than it should be to celebrate everything which is unique, special, valuable and strong about ourselves. However, we...
Anne Douglas
Dec 17, 20235 min read
Getting Away From it all - Island of Mull
The need to get away from it all is absolutely normal and it doesn't mean there is anything fundamentally wrong with us or the life we...
Anne Douglas
Nov 5, 20236 min read
Energy and Adversity
When we experience an especially tough or low period in life we can begin to wonder if it'll ever end? It's as though we are beneath the...
Anne Douglas
Nov 3, 20239 min read
Dealing with ANY type of rejection
Have you wondered whether we are conditioned to fear rejection? This post helps us let go of that idea and love ourselves like never before.
Anne Douglas
Jul 23, 20239 min read
Limiting Beliefs - why it's important to Face Them!
There are a few things I've been aware of over the past few weeks that I want to share with others because of the benefits I'm seeing in...
Anne Douglas
Jul 12, 20238 min read
Rediscovering Our Spirituality
Spirituality is defined as 'The quality of being concerned with the human spirit or soul as opposed to material or physical things.' Its...
Anne Douglas
Jun 16, 20237 min read